Pesto offers a concentrated source of nutrition - micro and macro-nutrients. Plus, it will soothe inflammation, cleanse via the inclusion of fresh lemon and garlic and offer comprehensive nourishment for hormone balance. This baseline recipe will give you a template for creating delicious pesto with whatever ingredients you have on hand. Please report back on any creations you fall in love with!Read More
Sleep is such a crucial part of our health and well-being. Not only do we generally feel better when we've had sufficient sleep, it lays the foundation of health for various systems in the body. For these reasons, my family and I enjoy a lovely brew most evenings as part of our sleep-ritual. It's safe for children, during pregnancy and while breast feeding! Learn my recipe and more about the benefits of sleep below.Read More
Smoothies are a fun (and usually, delicious) way to enjoy all sorts of foods and superfoods pureed into one beverage. But despite their popularity over the years, smoothies should be enjoyed with caution - and in some cases, avoided entirely - especially when it comes to women's hormonal health.
Chinese Medicine nutritional therapy has a lot to say about the temperature and method of food consumption, and smoothies fall right into this important category. This post will explore the risks associated with regular smoothie consumption, and offer my step-by-step guide for incorporating smoothies into your healing strategy.Read More
About five months ago I was introduced to the wonderful world of Flower Elixers and the beautiful work and products by Lotus Wei. They have been positively impacting my life in major ways, as well as for my clients. From enhancing fertility, heightening professional goals and preparation for childbirth - these truly are potent little bottles. They are a safe way to support personal growth and herbal therapy.
So, I was thrilled when Lotus Wei founder, Katie Hess, was willing to contribute some information about the simple yet profound benefits of her flower elixers - read on below!Read More