Chicken Liver Pate [Recipe]

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Chicken Liver Pate [Recipe]

In my previous post, I shared all the wonderful benefits of eating liver. In truth, my overwhelming love of liver resides mostly in how abundantly this food has changed my life - not because of how much I enjoy eating it. The flavor is, well, acquired (at best), and I've struggled to find ways to include it that taste truly delicious. My clients have too. In fact, it's probably the most common question I get - how do I cook liver?

If this thought is familiar for you, then this post (and recipe) are for you.

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The Most Sacred Food for Women

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The Most Sacred Food for Women

I consider liver to be one of the most nutritious foods for women and recommend it at some point to most of my clients. This suggestion often comes as a shock to many - who have either understood liver as an unhealthy (maybe even toxic?) food or just plain don't like the idea (or taste). In this post, I'll share a little bit about my journey with this traditional food, the myriad of ways you can begin to include it in your wellness routine and why you'd want to.

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Erin's Evening Sleepy Tea

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Erin's Evening Sleepy Tea

Sleep is such a crucial part of our health and well-being. Not only do we generally feel better when we've had sufficient sleep, it lays the foundation of health for various systems in the body. For these reasons, my family and I enjoy a lovely brew most evenings as part of our sleep-ritual. It's safe for children, during pregnancy and while breast feeding! Learn my recipe and more about the benefits of sleep below.

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Welcome! I'm so glad you stopped by...

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Welcome! I'm so glad you stopped by...

Hello! My name is Erin and I am the proud mama to those two adorable little girls in that photo up there, wife to the amazingly talented and inspirational artist Borbay, and a deeply passionate women's health and wellness practitioner. I founded this virtual practice out of my love for educating and inspiring others to step into their most blissful life, by owning their health.

In 2015, I closed my brick and mortar practice in the heart of New York City after seven years, to embark upon a sabbatical with my family. We traveled, explored, played and visioned. About half way through our year on the road, I began to study with some mentors and work with clients remotely. Both of these experiences enriched my life in ways that surprised me. Click to read more about my transition from brick-and-morter clinical work to engaging in phone-consulting with clients.

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Dirt & Bugs: Probiotics as the Root of Health (Part 1 of 4)

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Dirt & Bugs: Probiotics as the Root of Health (Part 1 of 4)

The nature of being alive means we are in constant motion, down to the molecular level. It also means our boundary with the outside world isn't as severe as we might like to think. Our entire digestive tract is filled with multi-strain living bacterial organisms - most of which are there to keep us healthy.

In "Part 1" of my Gut Health Series, we'll explore the good guys, the bad guys and why our Gut Flora matters more than almost any other “health treatment” out there.

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