In this post, you'll learn 10 easy ways you can increase your probiotic flora through food - a simple and affordable solution to long term digestive health. I’ll also throw in a few suggestions for intestinal lining help, too. Enjoy!
Read MoreIt might seem far-fetched to fathom that so many modern ailments can be linked with some level of gut dysbiosis: flora imbalance, food intolerance or other digestive distress resulting in inflammation and poor nutrient absorption. But, it's true. Chinese Medicine has known for centuries how important the role of the digestive system is based on proper functioning of the Spleen and Stomach - an energetic system linked to pretty much every pathology (and physiology) imaginable within the scope of TCM. Science is even starting to prove it. So how does it all get out of balance in the first place?
Read MoreJust like all other living things, beneficial bacteria need to be inoculated, fed and cultivated. We can inoculate (or, start) and proliferate our own digestive flora through eating probiotic rich (alive) foods and taking supplements, but our initial foundation for probiotic growth was at birth, and has been passed down for generations. Yes, generations. Your great-grandmother’s gut flora played a role in the formation of yours. We'll explore this fascinating process in Part 2 of my Gut Health Series and learn how to lay a healthy foundation for future generations to come.
Read MoreThe nature of being alive means we are in constant motion, down to the molecular level. It also means our boundary with the outside world isn't as severe as we might like to think. Our entire digestive tract is filled with multi-strain living bacterial organisms - most of which are there to keep us healthy.
In "Part 1" of my Gut Health Series, we'll explore the good guys, the bad guys and why our Gut Flora matters more than almost any other “health treatment” out there.
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