Sleep is such a crucial part of our health and well-being. Not only do we generally feel better when we've had sufficient sleep, it lays the foundation of health for various systems in the body. For these reasons, my family and I enjoy a lovely brew most evenings as part of our sleep-ritual. It's safe for children, during pregnancy and while breast feeding! Learn my recipe and more about the benefits of sleep below.Read More
Flower Elixers for Women's Wellness
After personal and professional experience with the lovely Lotus Wei products, I've become wildly inspired by the incredible potential of Flower Elixers on women's health. To that end, I eagerly accepted the honor to collaborate with founder Katie Hess on a super juicy, downloadable e-book: Flower Elixers for Women's Wellness.
What You'll Discover Inside:
- 6 life-changing benefits of a healthy + dynamic endocrine system
- Top 6 flower elixirs I recommend for women seeking support in balancing their reproductive system, enhancing fertility + adapting smoothly to our ever-changing bodies
- A collaborative list of additional resources (books, online courses, websites, people) for you to continue your hands-on approach to your health + happiness
I hope you'll check it out! And maybe you'll even find some flowers that resonate with where you are at right now. If you have personal questions about what flowers might be right for you, please drop me a note!