Earth Aura Retreat - November 2018 - Costa Rica

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Do you feel like you need a deep, nourishing breath - one that can press the pause button on the busy tasks of life and open the space for deep regeneration, grounding + transformation?

Then, join me in Costa Rica this fall!

Katie Hess has designed the perfect, sacred container for change-makers, creatives and meditators to rest in deep ‘beingness’ - to sink into your own wisdom and soak up your magic.

She’ll lead the way with her decades of spiritual practice and herbal knowledge behind her, leaving us each with a greater tool kit for personal growth. I’ve never met anyone like Katie. Just being near her brings a tide of calm and a glimpse into the accessibility to realms other than what our eyes can see.

Why I’m Going

When Katie asked me to join her on this year’s Women’s Retreat to Costa Rica to offer Crystal Ear Seed Chakra Healing Therapy and Transformational Acupuncture Sessions - it was an instant ‘yes.’

…even though I’ve never left my three children for more than two nights at a time, even though I’ve got three business to run (one of which is less than a year old) and even though my husband can totally handle being on his own for a week (but never actually has) - I said ‘yes.’ There were several valid reasons to say “not this year,” but my soul needs this.

And while stepping away from my deeply rooted responsibilities for a week is daunting (and will require an immense amount of coordination and help from others), the gifts I’ll bring by taking this time to connect inward and serve other women, outweighs any doubt in my mind.

I yearn for quietude to reconnect with my inner wisdom. I yearn to be in community with other women. I yearn to learn from though leaders that embody radical change through ‘doing less.’

But what excites me most about this getaway is treating other women to a private healing session. Retreat experiences in and of themselves unlock so many blocks and stagnant energy, offering a rare opportunity to magnify results from an energy-based modality such as acupuncture.

I said ‘yes’ because I need this - body, mind and soul - just as much as you.

Why You Might Consider Going…

To be in community with other creative, wild and wonderous women.

To receive private healing sessions, of various modalities.

To soak in the sea.

To be in silence and stillness.

To meditate.

To learn about and be in ritual.

To bathe in the sunlight and wild expanse of nature

To access beautiful expressions of yourself have that been hidden.

To unravel knots and be fully yourself as you are.

To scale your impact in the world through the practice of ‘being.'

….and….

Enjoy the wisdom + magic of Flower Elixers in every beverage you sip.


Consider hitting the pause button on your life to join us. There are a few spots left and we would love to share in this with you.



What Your Period Is Trying to Tell You

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Katie Hess is one of my favorite people on the planet - her story, her passion, her flowers...many of you know how often I recommend her products clinically (and I use them daily). She is truly a modern alchemist. So when she asked me to join her for a second time on her Flowerlounge Podcast the only answer was an enthusiastic "yes"!

There is so much mystery in the world of women's health and physiology, and I'm passionate about women reclaiming this wisdom. If you struggle with painful periods, ever wondered what the symptoms surrounding your period really mean, or want a deeper connection with your hormonal rhythm, then please listen in and pass along to other women in your life who might benefit!

Symptom-free periods ARE possible, and not only is it important to take care of any imbalance to serve your immediate quality of life, but it will set you up for a lifetime of vibrant health and chronic disease prevention.

What you'll hear in this episode:

  • Eastern vs. Western approaches to the menstrual cycle
  • Way of working towards a symptom-free menstrual cycle: herbs, supplements, and practices!
  • The one supplement that everyone needs + why
  • What's the deal with the birth control pill?! Dangers of using it + safer, natural alternatives 
  • Noticing the Yin/Yang patterns in your cycle + how to use that information to harness your intuition, right timing + power each month
  • Erin's favorite supplements for hormonal + overall balance
  • A little bit of Western Science - the role of inflammation, blood sugar, and gut dysbiosis in hormonal imbalance (aka = PMS and painful periods)
  • Basic Foods, Herbs and Lifestyle to Support each of the phases with practical home remedies

Brunch At My Place

Brunch At My Place

I have a deep appreciation for food, and aim to integrate the wisdom from various lineages to create the most optimal nourishment plan for myself, my family, and my clients. This post takes an honest peek into what a brunch at my place looks like (with a very special guest), links to some fabulous recipes, and the essential tricks I've found to be the most useful to uplevel nutrient density while not ignoring comfort, decadence and taste.

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My First E-Book! (free download for you)

Flower Elixers for Women's Wellness

After personal and professional experience with the lovely Lotus Wei products, I've become wildly inspired by the incredible potential of Flower Elixers on women's health. To that end, I eagerly accepted the honor to collaborate with founder Katie Hess on a super juicy, downloadable e-book: Flower Elixers for Women's Wellness.

What You'll Discover Inside:

  • 6 life-changing benefits of a healthy + dynamic endocrine system
  • Top 6 flower elixirs I recommend for women seeking support in balancing their reproductive system, enhancing fertility + adapting smoothly to our ever-changing bodies
  • A collaborative list of additional resources (books, online courses, websites, people) for you to continue your hands-on approach to your health + happiness

I hope you'll check it out! And maybe you'll even find some flowers that resonate with where you are at right now. If you have personal questions about what flowers might be right for you, please drop me a note!

How Flower Elixers Can Uplevel Your Regular Wellness Routine

How Flower Elixers Can Uplevel Your Regular Wellness Routine

About five months ago I was introduced to the wonderful world of Flower Elixers and the beautiful work and products by Lotus Wei. They have been positively impacting my life in major ways, as well as for my clients. From enhancing fertility, heightening professional goals and preparation for childbirth - these truly are potent little bottles. They are a safe way to support personal growth and herbal therapy.

So, I was thrilled when Lotus Wei founder, Katie Hess, was willing to contribute some information about the simple yet profound benefits of her flower elixers - read on below!

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