The Fire Element in Chinese Medicine has always eluded me. The obvious aspects - like warmth and energy - made sense, but there was a deeper meaning that I just couldn't seem to connect with...ironic since a big part of the fire element is about internal/external connection.Read More
Sleep is such a crucial part of our health and well-being. Not only do we generally feel better when we've had sufficient sleep, it lays the foundation of health for various systems in the body. For these reasons, my family and I enjoy a lovely brew most evenings as part of our sleep-ritual. It's safe for children, during pregnancy and while breast feeding! Learn my recipe and more about the benefits of sleep below.Read More
I LOVE Pumpkin! And fall is the perfect time of year for enjoying pumpkin in so many different ways. Click through to get the recipe for my favorite spicy pumpkin-ginger muffins, plus links to some of my other go-to pumpkin recipes.Read More
Every October the world turns its focus to breast cancer treatment and prevention, which has done amazing things for women's health - especially in bringing awareness to an often overlooked, but important, part of female anatomy. In the spirit of preventative health and self-care, I've put together a post on simple techniques that any woman can do at home to maintain healthy circulation and detoxification in breast tissue.
A favorite herb that has specific affinity for breast tissue is Lavender, which is easy to source and is most commonly used as an essential oil or in its dried flower form (pictured above). It smells heavenly and has minimal contraindications or side effects in adult women. Lavender can be used topically through the skin, directly access the nervous system through our sense of smell and internally circulate via the Liver Meridian - learn my three favorite ways to use lavender for therapeutic benefit below.Read More