Pesto offers a concentrated source of nutrition - micro and macro-nutrients. Plus, it will soothe inflammation, cleanse via the inclusion of fresh lemon and garlic and offer comprehensive nourishment for hormone balance. This baseline recipe will give you a template for creating delicious pesto with whatever ingredients you have on hand. Please report back on any creations you fall in love with!
Read MoreMy friend Carter Cox shared this recipe with me a while back and I just had to forward it along to you! These "raw" crackers are super simple to make and offer a healthy addition to various meals and snacks. Carter generously also shared her recipe for raw "cashew cheese" - enjoy the two recipes inside!
Read MoreI LOVE Pumpkin! And fall is the perfect time of year for enjoying pumpkin in so many different ways. Click through to get the recipe for my favorite spicy pumpkin-ginger muffins, plus links to some of my other go-to pumpkin recipes.
Read MoreThese gluten-free, grain-free, sprouted and slightly soured pancakes are made using whole buckwheat groats...and they really are the best! We always have a bunch in our freezer so we can enjoy pancakes on those days we don't have time to cook them. They are easy, nutritious and delicious - my little girls eat them up just about as fast as my husband and I do. Enjoy!
Read MoreWomen's Hormonal Health Coaching, Acupuncture, Herbal Consultations.
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