Homemade Cashew Milk

Homemade Cashew Milk

There are many reasons that you might choose to use a non-dairy milk in your nutrition plan, I find them both pleasing to taste and easy to digest. And, they are also incredibly easy to make! This post features my two favorite non-dairy milks, how to make them, and why you'd want to. Enjoy!

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Two Ways to Turmeric

Two Ways to Turmeric

Turmeric is a common kitchen spice, but it is also a potent health tonic and herbal remedy - taking it's rightful place in the spotlight of many health food stores, juice bars and cuisines. Truly, Turmeric is a wildly beneficial food, and this post will highlight just why you'd want to include it in your health regimen and my two favorite recipes to use it.

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Pesto (Baseline Recipe to Use Up A Surplus of Leafy Greens!)

Pesto (Baseline Recipe to Use Up A Surplus of Leafy Greens!)

Pesto offers a concentrated source of nutrition - micro and macro-nutrients. Plus, it will soothe inflammation, cleanse via the inclusion of fresh lemon and garlic and offer comprehensive nourishment for hormone balance. This baseline recipe will give you a template for creating delicious pesto with whatever ingredients you have on hand. Please report back on any creations you fall in love with!

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