The winter season is affiliated with the Water Element in Chinese Medicine - a very auspicious and deeply soul-searching energy. Learn how this element connects us to our foundation for health on emotional, energetic, and physical levels by cultivating our true essence (jing) and paving the way for creative expression in alignment with our highest potential.
Read MoreI'm not really a fan of the "superfood" revolution, as I believe variety is a key to health and that no single food-source has the ability to nourish us on its own – but gelatin might just be a close contender. My family and I turn to this nutrient daily, and I recommend it to most of my clients as part of their health routine. Learn the unique benefits of this nutrient dense food, how to source it and easily incorporate it into any daily regimen - adults and kids alike!
Read MoreWomen's Hormonal Health Coaching, Acupuncture, Herbal Consultations.
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