Asparagus is abundant this time of year, offering a delicious and nutritious addition to various dishes. Additionally, it offers a multitude of potent health benefits for women - from hormone balance to potent anti-cancer qualities. But my favorite reason to love asparagus during the seasonal shift from spring to summer is its affinity for both the liver/gallbladder and heart/small intestine energies within the body - offering a true bridge between the wood (spring) and fire (summer) elements, respectively.Read More
There is a game of internal tug-of-war within a woman's health - a relationship between living a life connected to her innate purpose and hormonal symptoms. I see it time and time again - from menstrual discomfort, fertility concerns to peri-menopausal symptoms. The dynamic flow of hormonal balance (or, imbalance) is not only a matter of physiological health - but also deeply rooted in how connected we are to our intuitive self.
In this post, I'll discuss the important role of transforming resistance in service of physiological hormonal symptoms - plus three ways to begin doing this today.Read More