Moving from the momentum of summer, through the grounding of Earth, we arrive at one of my favorite seasons - Autumn - ruled by the Metal element. A time of year great for letting go of waste in your life (physical and meta-physical) and cleaning up the temple of your body.

But, what does it actually mean to "let go"? And how do we know if we are doing it? These are questions attuned with the precision of Metal, offering up the perfect opportunity to practice mastering the opposing forces of action and surrender.