Minty Green Smoothie and Parisian Salmon Salad

Culinary Wellness Chef, Marti Wolfson, has compiled TWO of her delicious and nutritious recipes for you to enjoy. They are full of bright, healthy ingredients that are the perfect addition to any spring table (or cleanse), and they are super simple to make. Enjoy!

Minty Green Smoothie

Yield: 3 Cups


  • 1.5 cups coconut water

  • 1 cup kale

  • 1 cup spinach

  • 1/4 ripe avocado

  • 1/2 cup mint, roughly chopped

  • 1 pear, seeded

  • 1/2 cucumber, peeled and seeded

  • 1/2 lime, peeled

  • 1/4 inch knob of ginger

  • 1 tsp raw honey


Place all the ingredients in a high-speed blender and blend until smooth and creamy.

*Want to add a protein boost to your smoothie? Consider my favorite superfood.


Parisian Salmon Salad

Serves: 1


  • 1 - 3.75oz canned wild salmon
  • 1 tsp Dijon Mustard
  • 2 tsp Olive Oil
  • 1 tsp White Wine Vinegar
  • 1 cup Gluten Free Pasta (I recommend Tinkiyada)
  • 1 cup Arugula
  • Sea Salt (to taste)
  • Cracked Pepper (to taste)


  1. In a medium bowl mix the salmon, mustard, olive oil, vinegar together with a fork until well combined. Add salt and pepper to taste.
  2. Fold in the cooked pasta and arugula.

About Chef Marti Wolfson

Marti has been an impassioned educator in the integrative health field for over 15 years. She brings a unique set of skills as a health-supportive chef, educator of Nutrition and Functional Medicine, and practitioner in mind-body therapies. Her CALM (Culinary and Lifestyle Medicine) approach to health and healing motivates people to make sustainable shifts in their health to prevent and treat chronic illness. She provides private and public cooking classes, one-on-one health counseling, corporate wellness lectures and workshops - check her website and sign up for her monthly newsletter here.